xanax and valium


  • I would like to thank you for sharing your stories and expertise on Healthy Firehouse Cooking. The recipes from your cookbook turned out well. The catering company and firefighters concurred since the attendees were scraping the bottom of the pan filled with your sausage jambalaya!

    Executive Director Miami Valley Fire/EMS Alliance

    Charles A. Wiltrout
  • Your sparkling class at The Silo Cooking School was truly a delight. Not only was the food fun to make but your stories, tidbits and helpful hints made the students feel as if they were cooking with you in your firehouse kitchen. Joe, thank you for sharing your love of food that reflects your professionalism and commitment to excellence.

     Manager/Director The Silo Cooking School New Milford, CT

    Sandy Daniels


Joe is available for your corporate event, providing healthy cooking demonstrations

Joe is honored to be chosen by these prestigious companies to represent their products. Butterball Turkey  Ronzoni Pasta  Federated Stores Tools Of The Trade Cookware USA Rice Council  KitchenAid  Suburban Home and Garden Shows  Viking Appliances Johnson and Johnson All Clad Sorrento Cheese

Firefighter Nutrition and Fitness Seminar   Joseph T. Bonanno Jr. a veteran of 21 years service with the FDNY, cookbook author,fitness trainer and nutritionist gives an energetic, timely, often humorous and informative seminar for the fire service. Firefighters are a close knit group and often resistant to health and fitness information given by outsiders no matter how qualified. Now, firefighters can hear it from one of their own! Joe has worked in just about every borough in New York City in his career and tested his recipes against the worlds toughest food critics, hungry firefighters! The presentation will cover two phases, nutrition and exercise. Nutrition, will cover all the basics and each firefighter will leave with a basic knowledge of food, how it works and how it affects firefighter performance and longevity. An in depth discussion on post fire recovery and supplementation as well as clarity on some of today's latest diet myths and misconceptions. In the exercise segment Joe will cover weights, aerobic, stretching and and how all these factors affect your career and eventual retirement life after the fire service. Common sense guidelines in all areas of exercise both at home and in the firehouse. Joe's dynamic seminar is also available for corporate wellness seminars, health clubs and trade shows.

Back to Top