I would like to thank you for sharing your stories and expertise on Healthy Firehouse Cooking. The recipes from your cookbook turned out well. The catering company and firefighters concurred since the attendees were scraping the bottom of the pan filled with your sausage jambalaya!
Executive Director Miami Valley Fire/EMS Alliance
Your energetic presentation in “Firemanese” had everyone listening and learning. Your presentation on the latest nutritional concepts for Firehouse Cooking was well prepared, informative and very well received by our participants. You were able to motivate the group and reinforce your valuable message.
Phoenix Fire Department Annual Health, Fitness and Safety Symposium
Firefighter Nutrition and Fitness Seminar Joseph T. Bonanno Jr. a veteran of 21 years service with the FDNY, cookbook author,fitness trainer and nutritionist gives an energetic, timely, often humorous and informative seminar for the fire service. Firefighters are a close knit group and often resistant to health and fitness information given by outsiders no matter how qualified. Now, firefighters can hear it from one of their own! Joe has worked in just about every borough in New York City in his career and tested his recipes against the worlds toughest food critics, hungry firefighters! The presentation will cover two phases, nutrition and exercise. Nutrition, will cover all the basics and each firefighter will leave with a basic knowledge of food, how it works and how it affects firefighter performance and longevity. An in depth discussion on post fire recovery and supplementation as well as clarity on some of today's latest diet myths and misconceptions. In the exercise segment Joe will cover weights, aerobic, stretching and and how all these factors affect your career and eventual retirement life after the fire service. Common sense guidelines in all areas of exercise both at home and in the firehouse. Joe's dynamic seminar is also available for corporate wellness seminars, health clubs and trade shows.
Joe is honored to be chosen by these prestigious companies to represent their products. Butterball Turkey Ronzoni Pasta Federated Stores Tools Of The Trade Cookware USA Rice Council KitchenAid Suburban Home and Garden Shows Viking Appliances Johnson and Johnson All Clad Sorrento Cheese
Joe is available for your corporate event, providing healthy cooking demonstrations