Joseph T. Bonanno Jr. a veteran of 21 years service with the FDNY, cookbook author,fitness trainer and nutritionist gives an energetic, timely, often humorous and informative seminar for the fire service.
Firefighters are a close knit group and often resistant to health and fitness information given by outsiders no matter how qualified. Now, firefighters can hear it from one of their own! Joe has worked in just about every borough in New York City in his career and tested his recipes against the worlds toughest food critics, hungry firefighters!
The presentation will cover two phases, nutrition and exercise. Nutrition, will cover all the basics and each firefighter will leave with a basic knowledge of food, how it works and how it affects firefighter performance and longevity. An in depth discussion on post fire recovery and supplementation as well as clarity on some of today's latest diet myths and misconceptions.
In the exercise segment Joe will cover weights, aerobic, stretching and and how all these factors affect your career and eventual retirement life after the fire service. Common sense guidelines in all areas of exercise both at home and in the firehouse.
Joe's dynamic seminar is also available for corporate wellness seminars, health clubs and trade shows.